Two Take-Home CD Recordings
During the initial 2-hr stop smoking session, I create a recording of your hypnosis session. Between the first and sessions which you have with me in person, I ask you to listen every day to that recording. Listening to the recording each day is an important support for you which reinforces and compounds the power of the hypnosis. Listening to the recording will put you into a hypnotic trance. It’s as if you and I were having a daily hypnosis appointment.
During the strategic second hypnosis session, I create a recording of that hypnosis session. Afterwards, I ask that you listen to the recording on a daily basis for one week.